Reverse Grip Tricep Extension: Benefits, Mistakes, Alternative & More
The tricep pushdown, while less common, is one of the greatest triceps workouts since it is challenging and extremely effective for building all 3 heads …
Exercices Biceps
Cross Body Hammer Curl ( How To, Variations, Muscles Worked)
In this guide, I’ll show you how to perform and benefit from the cross-body hammer curl with a dumbbell, highlighting its benefits, muscle activation, and …
Dumbbell Supinated Curl: Ultimate Technique & Variations
Anybody who wants to strengthen their biceps to their full potential should include supinated dumbbell curls in their training routine. This is due to the fact …
Behind The Back Cable Curl: How To, Vatriations & More
A muscle with two heads, like the biceps. Thus, training both heads during an arm workout is necessary for the biceps’ entire development. The long …
Neutral Grip Biceps Curl (How To, Muscles Worked and Variations)
The hammer or neutral grip curl and the bicep curl are two of the most popular arm isolation exercises, and both are essential for building strong …
Seated Zottman Curl: How To, Muscles Worked & Tips
If you want bigger biceps, then, you can consider executing the sitting Zottman curl. By engaging the biceps in both the eccentric and eccentric stages …
Standing Preacher Curls: Best For Isolation
f you’re a gym trainer who wants to build big, strong biceps, you’ve undoubtedly heard of the PREACHER CURL. In any case, the standing preacher …
How To Do High Pulley Biceps Curl Properly
A high pulley cable curl is a resistance exercise that works the brachialis and biceps brachii, which are the main muscles that bend the elbow. …
Pronated Biceps Curls (How To, Variations, Muscles Worked)
It is crucial to exercise our biceps since they are essential for some of our most frequent daily activities. Bicep muscles enable us to move …
Lateral Biceps Curls: ULTIMATE How-To Guide
The most uncommon weight training exercise is probably the lateral biceps curls. When someone joins a gym and is unsure of what to exercise for, …