Neutral Grip Biceps Curl (How To, Muscles Worked and Variations)
The hammer or neutral grip curl and the bicep curl are two of the most popular arm isolation exercises, and both are essential for building strong …
Hassane Sghir
Seated Zottman Curl: How To, Muscles Worked & Tips
If you want bigger biceps, then, you can consider executing the sitting Zottman curl. By engaging the biceps in both the eccentric and eccentric stages …
Standing Preacher Curls: Best For Isolation
f you’re a gym trainer who wants to build big, strong biceps, you’ve undoubtedly heard of the PREACHER CURL. In any case, the standing preacher …
How To Do High Pulley Biceps Curl Properly
A high pulley cable curl is a resistance exercise that works the brachialis and biceps brachii, which are the main muscles that bend the elbow. …
Pronated Biceps Curls (How To, Variations, Muscles Worked)
It is crucial to exercise our biceps since they are essential for some of our most frequent daily activities. Bicep muscles enable us to move …
Lateral Biceps Curls: ULTIMATE How-To Guide
The most uncommon weight training exercise is probably the lateral biceps curls. When someone joins a gym and is unsure of what to exercise for, …
5 Best Incline Dumbbell Curl Alternatives – For Bicep Growth
Incline dumbbell curls are simply the popular dumbbell curl workout performed on an incline bench. By altering your body angle, you can do the bicep …
Cable Concentration Curls – FULL Beginners Guide
The Cable Concentration Curls workout is a great way to isolate and form the biceps. Additionally, it exercises the forearm muscles. Cable Concentration Curls are …
5 Best Dumbbell Exercises For The Biceps Peak
I’m a huge admirer of free weights, particularly dumbbells, and virtually always use them to train my biceps. To my mind, anyone who does not …
How To Do Bent Over Concentration Curls – Exercise Guide
Concentrate on developing stronger biceps with this isolated exercise. But keep with me to know all about this bicep movement! If you want to exercise …