Overhead Banded Tricep Extension: How To Do, Tips & Altrnative
If you’re looking for an effective triceps exercise that can be performed virtually anywhere, look no further than the overhead banded tricep extension. This exercise …
Hassane Sghir
Lying Cable Triceps Extension ( How-To, Benefits, Muscles Worked & Variations)
Lying tricep extension with cables is a resistance training exercise that targets the triceps muscles. It is done with a cable machine that has a …
Incline Cable Tricep extension: Technique, Muscles Worked & Alternatine
The Incline cable tricep extension is one of the greatest workouts for shaping and pumping the long head of the triceps. Triceps extensions in general …
How To Do Incline Dumbbell Tricep Extension Properly
The inclined dumbbell tricep extension is one of the best exercises that isolate different heads of the triceps because it works all three heads while …
Reverse Grip Tricep Extension: Benefits, Mistakes, Alternative & More
The tricep pushdown, while less common, is one of the greatest triceps workouts since it is challenging and extremely effective for building all 3 heads …
Cross Body Hammer Curl ( How To, Variations, Muscles Worked)
In this guide, I’ll show you how to perform and benefit from the cross-body hammer curl with a dumbbell, highlighting its benefits, muscle activation, and …
Cable Front Squat Tutorial, Benefits & More
The cable front squat is a technique of leg strengthening that uses a cable machine to simulate the motion of a regular front squat. Since it may be difficult to maintain the bar firmly. and balanced on your shoulders while being dragged forward by the rope, some trainees believe it to be a more difficult version of simple front squats It is frequently utilized by people who play football, volleyball, gymnastics, and other sports. Related: …
How To Do a Cable Leg Extension: For BEGINNERS
If you’re a gym newbie, the cable machine is a great tool for learning the squat and hip hinge, two of the most basic exercises …
Dumbbell Supinated Curl: Ultimate Technique & Variations
Anybody who wants to strengthen their biceps to their full potential should include supinated dumbbell curls in their training routine. This is due to the fact …
Behind The Back Cable Curl: How To, Vatriations & More
A muscle with two heads, like the biceps. Thus, training both heads during an arm workout is necessary for the biceps’ entire development. The long …