V Squat Vs Hack Squat [Which Is Better For Legs?]
On leg day, squats are the go-to exercise for developing powerful thighs and isolating the quadriceps. But did you know that there are various squat …
Exercice Jambes
V Squat [How To Do, Muscle Worked, Benefits, Alternate]
The V Squat, often referred to as the “Vertical Leg Press” or “V Squat Machine,” is a piece of specialist exercise equipment used in the …
Pendulum Squat: Safe Alternative to Free Weight Squats
The Pendulum Squat is a specialized exercise machine that may not be commonly found in every gym. However, it offers unique benefits that make it …
Cable Front Squat Tutorial, Benefits & More
The cable front squat is a technique of leg strengthening that uses a cable machine to simulate the motion of a regular front squat. Since it may be difficult to maintain the bar firmly. and balanced on your shoulders while being dragged forward by the rope, some trainees believe it to be a more difficult version of simple front squats It is frequently utilized by people who play football, volleyball, gymnastics, and other sports. Related: …
How To Do a Cable Leg Extension: For BEGINNERS
If you’re a gym newbie, the cable machine is a great tool for learning the squat and hip hinge, two of the most basic exercises …
Dumbbell Squat vs Barbell Squat: 3 Best Variations For Each!
A lot of people like to do squats, which are exercises that work the muscles in the legs, lower back, and core. It can help …