You’ve probably thought about buying bodybuilding or a weightlifting belt by now, but you’re not sure if it’s worth it, right? You’ve probably done some research on the different types of weightlifting belts available for women. luckily, you’ve arrived at the right place. We’ll tell you everything you need in a detailed guide to know to make an educated and confident decision.
Now let’s define the best weightlifting belts for women and what a weightlifting belt does and does not do before we get into our buying guide, also should you use a weightlifting belt and what type of weightlifting belt is best for your needs,
Fortunately, most of the best custom weight belts for women are very affordable and much less expensive when compared to more expensive accessories.
While women’s weightlifting belts differ slightly from men’s, their primary purpose is the same, and that is to provide additional stability to your lower back by raising intra-abdominal pressure by up to 40 percent and providing support for your core muscles to brace against as the abdominal wall expands. on the other hand, it helps to stabilize your spine and reduce the stress it receives.
A weightlifting belt should be used only when you really need one (when we’ve got a heavy load on our spine). like only barbell lifts and strength training such as squats, deadlifts, CrossFits, and strict presses expose you to this type of exercise.
You might not want to use a weight
If you’re just starting out with lifting non heavy weights, when you’re curling, or using any gym machine because there’s no load on the spine when you’re doing those movements if you have hyper blood pressure
However, each belt is different from the others in multiple things like sizing, comfort, and level of flexibility that they can provide
When looking for the best women’s weightlifting belt, keep the following factors in mind: width, material, thickness, and fastener system. You should also consider your training style because casual weightlifters will not use the same belt as a powerlifter or bodybuilder.
So, which is the best weightlifting belt for women? We’ve compiled a list of our top 8 lifting belts for females based on our extensive testing.
Let’s dive in!
Top 8 WeightLifting Belts For Women – Full Guide
You don’t need to spend so much time searching for the perfect belt. Let’s see immediately which features and conveniences of the top belts are available in the market!
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The Best Weight Lifting Belts For Women – Reviews and Top Picks
Luckily, despite the fact that the market appears to be dominated by belts for men, there are plenty of fantastic and high-quality weightlifting belts designed specifically for ladies.
Whatever your gym goals are, If you’re a woman who takes her fitness and training seriously, you may have reached a point where you feel you need that extra back support, here’s a list of the best women’s weightlifting / powerlifting belts that you can buy:
1- The Element 26 Self-Locking Weightlifting Belt:
Top Pick
Our Score: 9 of 10
Element 26 Lifting Belt
The Element 26 Self-Locking Weightlifting Belt is made of nylon, has a quick-release buckle, and is available in a variety of colors and sizes.
After conducting extensive research on the Element 26 Self-Locking Belt, we concluded that there is much more to say about this product, Element 26 is a newcomer to the industry that focuses primarily on functional gym equipment.
Unlike other leather belts, which some people may find too stiff, the nylon material allows the belt to be suitable for functional training, at the same time not preventing it from being useful for compound movements, for the price, we can say that for a nylon belt, it isn’t bad at all compared to materials used.
The Element 26 Self-Locking Weightlifting Belt is available in eight different colors: red, black, white, ranger tan, green, miami pink, midnight blue, and purple. It is also available in a variety of sizes, ranging from extra small (with a minimum length of 23 – 27 inches) to extra large (with a maximum length of 45 – 50 inches).
The material’s highest quality is comfort. The self-locking system is also intriguing. compared to other weightlifting belts that rely solely on cheap velcro to support your lifting, The self-locking buckle is extremely simple and easy to operate; it releases immediately upon pulling the release roller, it will never open or slip regardless of how large your lift is. A piece of plastic inside the buckle keeps the belt from opening and keeps it tight if the Velcro loosens.
Features:
- Various sizes and colors are available.
- It can be folded up so it doesn’t take up a lot of space in your gym bag.
- ultimate performance.
- comfortable and durable nylon.
- A quick release buckle.
Specs
Colors: Black, Purple, White, Green, Midnight Blue, Ranger Tan, Red
Material: Nylon
Dimensions: 13.2 x 5 x 1.8″
Sizes: – X-Small: 23-27″
– Small: 27-31″
– Medium: 31-36″
– Large: 46-40″
– X-Large: 40-45″
– 2X-Large: 45-50″
Weight: 0.59 lbs
2- ProFitness Weight Lifting Belt for Women (4″ Wide):
Top Pick
Our Score: 9.5 of 10
ProFitness Lifting Belt for Women
This is a great belt, it is comfortable and easy to throw on and off quickly. I would definitely recommend this product to women who look for a cheap price.
ProFitness is a firm favorite of mine, and I’ve purchased a number of their products. The pink color of this weightlifting belt is beautiful, and it’s perfect for ladies, It’s available in four distinct hues and sizes. also, There was no problem exchanging the item after you contacted customer service! They were extremely very good and responsive through email. It has a lifetime guarantee and quite stylish for a weight belt.. This is a great company to buy from!
This belt not only does this contoured gym belt work for a variety of exercises, it’s also compact enough to fit in any gym bag, allowing you to use it at home or at the gym. Even better, it easily adjusts for the torso to fit men and women. so, you can be quickly strapped on and off between sets. As a result, your core and lower back are properly supported, reducing stress, pressure, and increasing your overall fitness power.
The ProFitness weightlifting belt is very sturdy and the velcro securely keeps the belt closed. Also, comes in its own case so you can take it if you want and it is a nice way to protect the belt when not in use.
Features:
Specs
Colors: Black/Black, Black/Red, Black/Purple
Material: Nylon
Dimensions: 9.33 x 6.14 x 3.43″;
Sizes: – Small
– Medium
– Large
– X-Large
Width: 4-inch Wide & 5-inch in the back
3- Iron Bull Strength Weight Lifting Belt for Women
Top Pick
Our Score: 9,94 of 10
Iron Bull Strength Lifting Belt
I highly recommend this belt because it is beautiful, comfortable, durable, effective, and fully portable. It will last many years of use and provide you with the results you desire.
The Iron Bull Strength Women’s WeightLifting belt meets all of the buying guide’s criteria for the best women’s weightlifting belts, I’ve included it on this list due to a few exceptional qualities. This belt is primarily designed for females, It is equally wide all around, meaning that the front and back are the same widths.
This is a well-made lifting belt! The quick locking Velcro strap is strong & secure, it makes it easy to adjust it to the perfect fit, but You have to be careful with Velcro because it will stick to everything, you may ruin your gym clothes because of this. It fits securely & doesn’t slide when you do your heavy lifting, and is easy to clean as well.
This belt is made of foam. Belts made of foam tend to be more breathable and flexible than leather belts. Available in four different colors, four different sizes, ranging from extra small (23-28″) for smaller waist to large (41-46″) for large waist.
Features:
Specs
Colors: Black/Blue, Black/Mint, Black/Pink, Black/Purple
Material: Heavy-duty Nylon
Dimensions: 23-48″ x 5″
Sizes: – X-Small: 23-28″
– Small: 29-34″
– Medium: 35-40″
– Large: 41-46″
Weight: 0.36 to 0.53 lbs
4- Contraband Black Label 4010 Women Weightlifting Belt
Top Pick
Our Score: 9,73 of 10
Contraband 4010 Nylon Lifting Belt
This is a nylon belt. Not a leather belt, not a belt similar to an off-brand belt, It is very flexible which is a good pairing to your power belt, It’s a great value, and definitely won’t regret having this in your gym bag!
If you’re looking for something to support your back throughout your entire workout, this belt could be the best for you. With a light nylon construction, It would be far more comfortable enough to be worn during your gym workout. Contraband’s 4-inch nylon powerlifting belt isn’t actually contraband, in fact, it’s perfectly legal and approved for Olympic Weightlifting!
This belt was made with a nylon mesh which is more flexible than leather, more rigid than cotton to provide it with maximum stability and support, that was strong enough for your hardest heavy lifting. It will also be very easy to do any kind of exercise while wearing it because nylon is naturally flexible.
It’s easy to switch between tight and loose as needed for your sets, the hook and loop make it super easy to adjust. The hook & loop is also used to secure the belt when in use and prevent it from opening.
if you are not happy for any reason, Contrabandcompany offers a 30-day refund guarantee. With no fees attached, return it if you don’t like the design. On the other hand, there is a 1-year full replacement warranty on this product if it has a manufacturing flaw that can’t be fixed.
The 4-inch size is perfect to fit between your ribs and hips without encroaching on either
The Contraband Black Label belt is available in 4 colors, different sizes ranging from Small to 3X-Large. While the range could undoubtedly benefit from an X-Small size, this is still a very inclusive and broad size range, which we appreciated. I would prefer to order one size bigger than you usually want.
For the price, you can’t beat it. Period.
Features:
Specs
Colors: Black, Gray, White, Red
Material: Nylon
Closure Type: Hook and Loop
Width: 4″
Sizes: – Small
– Medium
– Large
– X-Large
– 2X-Large
– 3X-Large
5- Dark Iron Fitness Leather Weight Lifting Belt – 100% Leather
Top Pick
Our Score: 9,94 out of 10
Dark Iron Fitness Leather Belt
If you’re looking to start getting your own equipment because you work out at home, or because your gym doesn’t have belts, Dark Iron Fitness Belt is a great choice. The quality is high, and the prices are more than reasonable.
Before you decide to purchase a weight lifting belt, make sure you pay attention to how many pounds each dip weight belt can hold. You want to buy a belt that can handle the weight you want to work up to, not the weight you can lift now.
It doesn’t matter that this belt is made for both men and women, because it’s made to be strong and last a long time. Even if you work out in your own home gym, this belt is for you. It will help you lift more weight. Because it is made of fake leather, nylon, or polypropylene, premium reinforced 100% genuine leather material.
This isn’t like other dip weight belts on the market. It won’t dig into your hips or sides. Soft and durable leather is used to make it comfortable and the strongest gear available in the market, It won’t get ripped or show signs of wear before it’s time.
The 40-inch nylon strap and a quick-release mechanism make slipping weight on and off a cinch, Not only will fit you comfortably, but it will also remain on your waist without slipping or falling off thanks to the non-slip adjustable waist strap and buckle.
The leather construction is more likely to be far better than nylon. Everything is built to last and clear the manufacturers did not cut any corners.
One of our favorite features of this leather belt is that it comes in one size that fits everyone’s torso. This belt can be adjusted to fit any waist size thanks to the long adjustable strap. As a result, the Dark Iron Fitness belt can be worn by both men and women and will provide a comfortable fit.
Features:
Specs
Colors: Red/Black
Material: Leather
Dimensions: : 32″ long x 4″ wide x 1″ thick
Sizes: Medium (Dip belt will fit waist sizes 32″- 48″)
Closure Type: Buckle
6- FlexzFitness Leather Weight Lifting Belt – solid and thick
Top Pick
Our Score: 8,97 out of 10
FlexzFitness Leather Lifting Belt
Everything seems very well made even the screws are stainless so your sweat shouldn’t bother the hardware. I would highly recommend this to anyone looking for more stability in their core.
This belt is one of the more expensive products on our list, but we like it because it is made from artificial leather and solid steel.
Because it satisfies all of our requirements, I’ve included it on my list of the best women’s weight lifting belts. Made of solid steel and artificial leather, this will fasten with a catch. It’s 10mm thick and 10mm wide, comes with 5 color options. all sizes available for this belt range from Extra small to extra-large are, so it can accommodate waists ranging from 23 to 43 inches in circumference.
In order to make it more comfortable to wear, the material is stiff and has a black suede lining inside. The suede lining of the belt is very soft and flexible, which makes it much more comfortable to lift on. it doesn’t hurt as much because this weightlifting belt doesn’t have extra material inserts like other belts on the market.
In general, the materials and construction are not what you usually see. But, the polyurethane surface makes it both stiff and water-resistant at the same time.
The belt has no loose ends and is uniform in width all around. The width is ideal for weightlifters because it provides supports the entire core and spine.
It is an interesting product that combines a unique lever buckle system that latches securely into place allows you to quickly remove it after your workout is complete. Some users have reported that the buckles wear out prematurely, while others have reported that the bolt for the buckle loosens over time. We didn’t experience any of those problems but you have to expect that for your safety.
Features:
Specs
Colors: Black, Pink, Red, Violet, Blue
Material: Leather
Closure Type: Lever Buckle
Dimensions: 20.59″ x 17.4″ x 4.61″
Sizes: – Extra Small: 20-24″
– Small: 24-28″
– Medium: 28-32″
– Large: 32-36″
– X-Large: 36-40″
– 2X-Large: 38-44″
Weight: 2.67 Pounds
7- Schiek Model 3004 Power Lifting Belt – Stiffer for Extra Support
Top Pick
Our Score: 8,95 of of 10
Schiek Model 3004 Lifting Belt
The Schiek 3004 belt is the first thing that comes to mind if you don’t like the firmness of the leather. This belt is fully made from neoprene.
For some ladies, the leather belts seem to be heavy, uncomfortable, and I couldn’t get a good fit while the nylon belts failed to offer much support and did hold well under strain.
That’s why I’ve chosen to include the Schiek Model 3004 Power Lifting Belt in our list.
This bet was Made in the USA, Good news Right?. The design and the double layer of Velcro don’t budge at all under a strain and give a comfortable fit. the research is worth it coming up with the belt. It will last for years under hard use.
Instead of the uniform thickness, this weight belt is designed with a contour nylon core frame that encircles your body and provides the actual support that follows the convexity of the hips and ribs. Now, you can easily walk and bend while being comfortable and supported. It’s like magic!
The belt is fully customizable. with the easiest tightening system ever you can tighten or loosen the strap quickly and securely when moving between heavy and lighter lifting movements because the One-Way velcro will easily slide with you.
The sizing chart is accurate. If you thought that there is no way to wear a small size in anything, make sure you follow the size chart because it really is accurate. If you are right in between sizes, I recommend going with the smaller one.
I love that comes with a 2-years warranty, especially if you are very hard on all your lifting gear.
Features:
Specs
Colors: Red, Pink, Multicoloured, Black, Blue
Material: Nylon & neoprene
Dimensions: 5 x 4 x 9 inches;
Made In: USA
Weight: 0.27 Kg
Sizes: – X-Small: 24-28″
– Small: 27-32″
– Medium
– Large: 35-41″
– X-large: 40-45″
– 2X-Large: 44-50″
Width: 4.75″
8- Hawk Sports Single Prong Power Lifting Belt – 10 mm IPF Belt
Top Pick
Our Score: 8,96 out of 10
Hawk Single Prong Lifting Belt
This belt is Very well built comparable to $90-$100 powerlifting belts from well-known companies. It meets the same specs and also has more stitching. Highly recommended for any level of heavy lifting.
This powerlifting belt was created by a team of powerlifters and strong men belt who considers all of the requirements and complications of weightlifting belts.
Due to the single prong design of the Hawk Single Prong Power Lifting Belt with Metal Roller Buckle, it is extremely easy to adjust and use. If you’ve ever worn a belt with your pants, you’re already familiar with this weightlifting belt.
The stitching is heavy and visible on the belt, it gives it a retro look that inspires trust in the craftsmanship. This also adds grip, preventing the Belt from sliding around on your torso. Comfortable to hold and skin-friendly, rounded edges are fantastic. Also, the genuine suede leather has a full lining for long-term wear and comfort.
Features:
Specs
Color: Black
Material: Leather
Dimensions: 8.86 x 8.78 x 5.16 inches
Width: 4″ wide
Sizes: – Small: 26-32″
– Medium: 32-38″
– Large: 36-44″
Closure Type: Buckle
Weight: 1.9 Lbs
Buyer’s Guide Of The Best Weightlifting Belts For Women
Best Guide On How To Wear A Weightlifting Belt – For More Security
Now, let’s figure out how do women wear lifting belts to prevent injuries? and where should a weightlifting belt sit?
1. Determine Your Hip Bone’s Position to Put on your weight belt
The belt should be worn primarily on “squishy” areas of your torso, closer to your mid and upper abdominal muscles, and should not come into contact with any bones at the top or bottom.
Ideally, you should sit just above your hip bones so that it comes in full contact with the back, sides, and front of the torso.
2. Tighten the weightlifting belt to the maximumwithout affecting your breathing.
Make sure the belt isn’t so tight that it’s hard to breathe or bend your abs properly. It should not be very painful. With practice, you will learn the right way to tie the belt up.
After you begin exercising, adjust the belt if it appears to be too tight. You want it to be just snug enough to provide additional support.
Remember, It is super important to take in a deep breath before locking the belt or starting lifting. For instance, if you’re doing squat, just inhale before you begin and hold your breath until reaching the bottom of the squat. Exhale your breath forcefully as you rise from the squat position.
3. Remove the weightlifting belt when your lift finished
Wearing a weight belt a lot over time can slow down the growth of your abdomen. It is not necessary to wear a belt for exercises like push press or bench presses that do not cause pressure on your spine.
Tutorial Video on How to wear a weightlifting belt: https://youtu.be/zPhjnlNpXh8
Check also: What Exercises Are Best For Weightlifting Belt?
What Type Of Weight Lifting Belt Is Best For Women?
If you want to know what the best weightlifting belt for women that will last for years and offers great support, you should definitely go for a leather belt, However, the only problem with leather belts is that they often feel very stiff.
For heavy lifts exercises like the squat & deadlift you definitely want to choose a leather belt because the velcro isn’t as secure as buckles. It might accidentally open as you’re trying to lift heavyweights.
Otherwise, Nylon belts are flexible and much easier to use, they are noticeably thinner compared to leather belts, for beginners, getting a velcro belt is definitely the more sensible option, it also allows for more freedom of movement.
Nylon belts can be great for Olympic weightlifting, and they tend to be cheaper than leather belts.
When it comes to width, the most important factor to consider is the length and size of your torso. Individuals with longer torsos benefit more from wider belts, while those with shorter or more petite torsos may find wider belts uncomfortable or even unusable.
When it comes to belt width, your height and body type will determine whether you need a four- or six-inch belt. There is more support in a wider 6-inch belt, but if it covers half of your back, it is unnecessary. A 4-inch belt should suffice for most people.
What Are The Key Benefits Of Weightlifting Belts For Females?
There are plenty of benefits for using a weightlifting belt, especially if you are a beginner, some of them are:
For more details: Does Lifting Belt Really Do Anything?
Cons Of Weight Lifting Belt For Women
As a result of wearing a weightlifting belt, you’ll be weaker in your lower back (they can actually weaken your abdominal muscles). But why?
Because it will help relieve stress, and stress is what motivates adaptation. this leads to discouraging the use of your own core and abdominal muscles and inhibiting their motor learning
Conclusion
While there are many best weightlifting belts for women out there, for all your needs, each with its own unique qualities and functions, my personal favorite of all these best weightlifting belts on this list has to be the Iron Bull Strength Model. I am using it right now as a squat belt and it feels very very comfortable.
As a result of this guide, hopefully, you are now able to choose the best weight lifting belt for your needs, which will help you lift more weight and perform better during your workouts.
If you have any experience or even a question about using these belts, we will be happy to hear from you from the comment area (below)!
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