Lying Cable Curl: How to Perform, Benefits, and Variations
Resistance training enthusiasts often include the Lying Cable Curl in their workouts as it targets the biceps. Strength and conditioning programs typically include this bicep …
Hassane Sghir
6 Best Bicep Cable Exercises: Build Stronger, Bigger Arms
One of the best ways to reach your goal of having more muscular and robust biceps is by adding cable exercises to your workout program …
9 Best Bicep Isolation Exercises [Build Bigger Arms]
Undoubtedly, big and strong biceps are one of the most popular muscle groups among fitness enthusiasts. Are you struggling to develop impressive biceps? If so, …
Zottman Curl Vs Hammer Curl: Which One Is More Effective?
Building muscle and improving arm strength is possible with various exercises that you can try. Commonly chosen are the Zottman curl and the hammer curl. …
Prone Incline Bicep Curl [With Best Other Variations]
Looking to pack on some serious upper arm muscle? Look no further than the Prone Incline Bicep Curl Also known as Spider Curls this exercise …
Concentration Curl VS. Bicep Curl: Which Exercise is the Best for You?
It is no secret that many people want to build bigger biceps, but with so many exercise options to choose from, it can be overwhelming …
EZ Bar Skull Crushers: Form, Grip, Muscles Worked & More
EZ bar skull crushers are unmatched in their ability to build the triceps through exercise. Skullcrushers are the only movement that extensively trains the long …
Dumbbell Skull Crushers: The Ultimate Guide to Tricep Development
If you want to focus on your triceps during your arm workout session, you could consider doing dumbbell skull crushers. While you can use many …
Barbell Skull Crushers: The Versatile Exercise You Need
If you want big, defined triceps, you gotta try the Barbell Skull Crushers workout! This exercise will help bulk up the back of your arms …
Preacher Curl vs Incline Curl: Which One is Better for Building Bigger Biceps?
The bicep curl comes in a variety of forms that are great for developing bigger, thicker biceps. But today, we will concentrate on dumbbell preacher …