7 Best Landmine Press Alternatives [Rapid Chest Gains]
Looking to level up your workout routine and build a strong chest, shoulders, and triceps? The landmine press is an effective exercise, but sometimes it …
Hassane Sghir
Pendulum Squat Vs Swing Squat Machine [Best One]
I’ve eagerly anticipated the opportunity to compare the swing squat and the pendulum squat machines. This comparison is based on my extensive hands-on experience with …
Hack Squat Vs Pendulum Squat: The Best One?
Squat variations are essential components of leg training and can significantly impact the muscles targeted during the exercise. The Hack Squat and the Pendulum Squat …
V Squat Vs Hack Squat [Which Is Better For Legs?]
On leg day, squats are the go-to exercise for developing powerful thighs and isolating the quadriceps. But did you know that there are various squat …
V Squat [How To Do, Muscle Worked, Benefits, Alternate]
The V Squat, often referred to as the “Vertical Leg Press” or “V Squat Machine,” is a piece of specialist exercise equipment used in the …
Pendulum Squat: Safe Alternative to Free Weight Squats
The Pendulum Squat is a specialized exercise machine that may not be commonly found in every gym. However, it offers unique benefits that make it …
How To Do Incline Cable Press For Bigger Chest
If you want a simple exercise for your upper chest using a cable machine, try the incline cable press. It’s different from other chest exercises …
8 Best Cable Chest Exercises For Bigger Pec
The most crucial workouts for developing the size, strength, and blood flow to your chest are cable chest exercises. You should incorporate these workouts into …
Seated Cable Fly [How To Do, Muscles Worked, Alternatives]
The Seated Cable Fly is one of the incredible cable chest exercises that targets the often overlooked muscles of your upper chest, helping you achieve …
Machine Chest Fly [Form, Muscle Worked, Benefits, Alternative]
Are you ready to unlock the secrets behind the machine chest fly and take your chest muscle growth to new heights? T This exercise is …